Goal setting is good but some say it can be bad. Yes, a few studies show the act of setting a goal convinces some people they’ve achieved their goal and don’t need to do any more. Having set the goal set them back.
Aerobic exercise, like running a marathon, can be very good but some say it’s potentially bad. One article warns that distance running can be bad for your heath.
Let’s circle back. I don’t think most people are failing to actually reach their goals because they’re setting goals. No, I’d bet most people would do much, much better if they knew how to set good goals and then did so.
Likewise, I’ve rarely met people who felt running hurt them. Yes, too many marathons can take a toll on the joints and ligaments, especially if you don’t listen to your body and adapt as necessary with age. But, on the whole most people suffer from a lack of aerobic activity, not too much.
I’m sure there are many more things I could list that have an upside and downside but the real question is this: does the potential upside outweigh the potential downside?
This has come to mind because it seems like so much downside caution has come across my social media in recent months. When I read it, I wondered how many people won’t do something that could be potentially very good for them because of the small downside.
The principle of influence known as scarcity tells us we place more emphasis on potential downside than we do upside. Daniel Kahneman won a Nobel Prize for his work in this area. He and his late partner Amos Tversky statistically proved human beings feel the pain of loss anywhere from 2.0-2.5 times more than the joy of gaining the same thing. In simple terms; you feel much worse about losing $100 than you would feel good about finding $100.
This is important for you to understand when it comes to your personal improvement. Don’t let comparatively small downsides get in the way of potentially big upsides!
My advice is set goals! In fact, set some you think you might not reach – stretch goals – because you’ll probably be surprised at what you do accomplish as you challenge yourself.
Take up a running program if your doctor says you’re fit enough to do so. There are plenty of stories of people who were woefully out of shape and finally did something about it and now are the epitome of health.
And here’s some extra good news – most of the time doing something like running a 10K, half marathon or marathon has spillover effects. Once you achieve something you never thought possible you get a sense of confidence to tackle challenges in unrelated areas.
This advice is timely as we wind down another year and prepare for a new one. I challenge you to find one thing that will stretch you. Next, set a goal then go for it. What you might just find is the journey is the real challenge and more fun than actually reaching your goal. Do this and 2018 might just be one of the best years of your life!
Brian Ahearn, CMCT®, is the Chief Influence Officer at InfluencePEOPLE. His Lynda.com course, Persuasive Selling, has been viewed more than 100,000 times! Have you seen it yet? Watch it to learn how to ethically engage the psychology of persuasion throughout the sales process.